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Research for a Healthy Lifestyle
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Mindfulness & Meditation Research
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RfW
For Cancer Survivors
Create Your Wellness Plan
Healthy Eating Resources, Recipes, & Research
Benefits of Exercise, Therapeutic Yoga, Tai Chi and Qigong
Wellness Resources
Healthy Eating Plans, Recipes, & Resources (incl. Mediterranean Diet!)
Sleep, Your Microbiome & other Wellness Resources
Mindfulness, Meditation, Therapeutic Yoga, Tai Chi & Qigong
Physical Activity Guidelines & Resources
Wellness Research
Research for a Healthy Lifestyle
Research for Healthier Food Choices
Mindfulness & Meditation Research
Research Supporting Physical Activity
U.S. Integrative Health Centers
Health + Wellness Conferences
About
Research for Wellness
A space for evidence-informed wellness resources and ongoing learning
@Researchforwellness Research Links
STUDY: ADDING COLOR TO YOUR PLATE MAY LOWER RISK OF COGNITIVE DECLINE - American Academy of NeurologyLearn more
Is it better to peel an avocado or scoop with a spoon?- Produce for Better Health Foundation article on 2009 UCLA phytonutrients study
Too Much, Too Little Sleep Linked to Elevated Heart Risks in People Free from Disease - American College of Cardiology
Don’t throw out old, sprouting garlic — it has heart-healthy antioxidants - Journal of Agricultural and Food Chemistry
Two hour ‘nature dose’ boosts health and wellbeing - University of Exeter, UK
Mediterranean diet with lean beef may lower risk factors for heart disease - Penn State University
Tudor-Locke Comments on the Benefits of Brisk Walking - University of MA Amherst
Keep pace: Walking with a partner is great but might slow you down - Purdue University
Want to improve your health? Head to a national park, and absorb the sounds - Colorado State University