Wellness Sites

This list contains sites that provide free access to online content on different aspects of health and well-being and I have included links to sample current content.  Those sites which also offer additional exclusive content available through print or digital paid subscription have been noted. 

Alive - Alive.com     (Subscription available)
Their vision is "To engage the world by providing preventive natural health knowledge that positively impacts everyone’s health and wellness." Topics include food, family, lifestyle, beauty, and fitness.
Made with matcha: Reap the benefits—and crazy-rich color—of everyone’s favorite green tea by adding it to your next meal or treat.
Who needs coffee?: We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.

Best of Vegan - BestofVegan.com
Best of Vegan is a culinary publication showcasing plant-based recipes, cookbooks, restaurants and more.”
Cookbook of the Month Review - 30 Minute Vegan Dinners: 75 Fast Plant-Based Meals You’re Going To Crave!
55+ Incredible Pasta Recipes You Won’t Believe Are Vegan

Clean Eating - CleanEatingMag.com     (Subscription available) 
"Clean Eating takes you beyond the food you eat, exploring the multitude of health and nutritional benefits that can be yours when you subscribe to a clean lifestyle." Offers free e-newsletter.
11 Healthy & Delicious Brunch Recipes
Boarding School -Even the simplest meal typically starts with pulling out a cutting board, but how much do you actually know about this kitchen workhorse?

Conscious Lifestyleconsciouslifestylemag.com     (Subscription available)
"Conscious Lifestyle Magazine is designed to give you powerful, practical tools, techniques, wisdom and inspiration for creating radiant happiness, health and healing…"
The Health Benefits of Deep Breathing: 9 Ways it Supercharges Your Body and Mind

drweil.com - A collection of health and wellness resources reflecting Dr. Weil's integrative philosophy.
How to Eat: The Anti-Inflammatory Diet (7:51) - This short video discusses the basics of Dr. Weil's healthy eating lifestyle plan. 
Dr. Weil’s Anti-Inflammatory Diet And Food Pyramid - Get the diet specifics in a printable PDF file or online interactive version.

Eating Well - EatingWell.com     (Subscription available)
"The EatingWell mission is to provide the inspiration and information people need to make healthy eating a way of life." Free e-newsletter offers recipes & tips.
Guide to Cooking with Fresh Herbs - 'Learn how to prep, store and cook with some of the most common fresh herbs, such as basil, chives, cilantro, rosemary, sage and more."
5 Immunity-Boosting Foods & Nutrients

Experience Life - ExperienceLife.com      (Subscription available)
"Empowering people to become their healthiest, happiest, most authentic selves, and supporting their enjoyment of a balanced, sustainable, deeply satisfying way of life."

Greater Good Magazine: Science-based insights for a meaningful life - greatergood.berkeley.edu
Published by the Greater Good Science Center at UC Berkeley, this free online Magazine covers topics from mind-body, parenting & family, relationships, and the workplace.
If Stressful Times Are Coming, What Can You Do?
Five Ways Mindfulness Meditation Is Good for Your Health

Healthyish - bonappetit.com/healthyish
Bon Appétit launched this site in January of 2017 to bring readers stories and recipes with a Healthyish twist.
This Cauliflower Rice Pilaf Is WAY Better Than a Paleo Recipe
Parsnip Skordalia Recipe - “This riff on the Greek classic swaps out potatoes for parsnips, which gives the dip a touch of sweetness that pairs well with the feta and chiles. It'll make you forget about hummus.”

"At mindbodygreen we take a 360 degree approach to wellness that incorporates mental, physical, spiritual, emotional, and environmental well-being—because we believe these pillars of wellness are vital and interconnected."
Check out their page with a focus on integrative health features.
You're Exhausted: Should You Sleep More Or Exercise?
My Go-To (Vegan & Protein-Packed!) Weeknight Dinner When I Have Zero Time

Mindful - mindful.org    (Subscription available)      
"Mindful is the voice of the emerging mindfulness community. We’re the place to go for insight, information, and inspiration to help us all live more mindfully."
Five Ways Mindfulness Meditation Is Good for Your Health

Prevention - prevention.com     (Subscription available)
"For more than 60 years, [Prevention] has delivered authoritative trusted information and authentic lifestyle advice that inspires, challenges, and leads readers to love their whole life, from nutrition to food, medicine to mood, and exercise to the environment."

Spirituality & Health - SpiritualityHealth.com     (Subscription available)
"[They] cover a broad range of topics under the umbrella of health and spirituality, which can include faith, Eastern philosophy, meditation, and mainstream religion; nutrition, wellness, yoga, and holistic medicine..."
Why We Need to Stop - Find ways to pause, rest, and be mindful.

5 Health Benefits of Turmeric    - "Turmeric benefits abound: This anti-inflammatory spice can boost your memory, ease joint pain, and more."  Prevention - May 9, 2018

5 Health Benefits of Turmeric - "Turmeric benefits abound: This anti-inflammatory spice can boost your memory, ease joint pain, and more." Prevention - May 9, 2018

Total Wellness - totalwellnessmagazine.org   (Printed copies distributed on UCLA campus and available online)
Total Wellness a division of the UCLA Student Wellness Commission dedicated to spreading awareness and sharing knowledge on student health issues.

The Chalkboard Magazine - thechalkboardmag.com
Launched by Pressed Juicery in 2012, "The Chalkboard curates the best of what is happening in nutrition, alternative health, non-toxic living, fitness and all-natural beauty."

Using a Spiralizer, you can make these noodles and then add marinara for pasta alternative!

Using a Spiralizer, you can make these noodles and then add marinara for pasta alternative!

Vegetarian Times - VegetarianTimes.com 
Offers free access to recipes and you can sign up for their free Vegetarian Times e-newsletters.
Quinoa Pilaf with Tempeh and Broccoli recipe

VegNews - VegNews.com     (Subscription available)
"The premier vegan lifestyle magazine, VegNews serves up the latest in meat-free news, food, travel, politics, and buzz."

Well + Good - wellandgood.com
This lifestyle site is devoted to wellness features covering fitness, food, nutrition and more.

YogaJournal -  YogaJournal.com     (Subscription available)
"...Yoga Journal engages it's print, online and live audience with top teacher insights and in-depth reporting on poses, breathing, meditation, nutrition, health, trends and more."
Stressed Out at the Office? 5 Practices You Can Do at Work for Instant Calm