https://www.researchforwellness.com/contact daily 0.75 2023-01-07 https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1672382575003-P1CZX4PFPMEUNK2S48OQ/unsplash-image-JIXiPIQjHt0.jpg Contact Me https://www.researchforwellness.com/about daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1766831795696-XWLRNHOAJ6WYPLI7TGJ8/unsplash-image-sYS9agOjvVg.jpg About https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/bf1c1897-9a67-4780-b8b8-fedf3c307d15/IMG_8066.jpg About I am so appreciative for the opportunity I had to visit Lahaina and the Ku’ia Estate’s 20-acre cacao farm on Maui in April 2023. https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1589087053729-5NPES4RAS4JHC4JEDUG5/CRAAP.jpg About The CRAAP Test: Helps to Evaluate Health Information on the Web - Georgetown University In my ongoing search for new content to support your effort in making healthy lifestyle choices, I discovered the CRAAP test (I love that name!) on the Georgetown University site. I am now adopting this evaluation test as a guideline for selecting the resources and research for this site and something you should keep in mind as well as you browse digital content. https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1628985133316-OL3V2ZO2IFCYRTFUD4W8/IMG_3940.jpeg About - Make it stand out My Furry Kids, Ricky & Lucy! https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1629337885391-E8S0ICJL5CK0PO07NF2Z/Copy+of+Copy+of+IG+Sunday+Find+-Raaka.jpg About Check out Dark Chocolate artisan bars on my Instagram @CraftDarkChocolate https://www.researchforwellness.com/health-centers daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1665800173540-FKAKK52BPN5V0V38HCZF/unsplash-image-hIgeoQjS_iE.jpg U.S. Integrative Health Centers https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1632984824095-J4IA7ZIJ3SWCLH4G30IR/unsplash-image-MGKGuMP9nLY.jpg U.S. Integrative Health Centers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1527139020703-I4N2PS3KN5NZVJ88T3WA/Denver U.S. Integrative Health Centers https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1527138834583-FR6KIERU0PDDNKEUHISX/Yoga-class U.S. Integrative Health Centers https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1527139322659-JKNR0U68AL579FWOH9CS/harvard-university U.S. Integrative Health Centers https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1527139581786-9ZSHTYMZN4DR07268YA5/minnesota U.S. Integrative Health Centers https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1593476321348-N1JC1LVLMOII10RSR683/Yoga-at-home U.S. Integrative Health Centers https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1527139837314-WJIVYOUI9L1TZD6UIFHN/new-york-park U.S. Integrative Health Centers https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1527140129964-GWK5G6571HB8S53ONFKN/healthy-fats U.S. Integrative Health Centers https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1527140431282-DOOTXK60N4ZQAG2F6F5I/outdoor-yoga U.S. Integrative Health Centers https://www.researchforwellness.com/home daily 1.0 2026-04-04 https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1665953136666-CEOE8S9ALVOFJUL3OLUU/Choose-a-healthier-new-normal-banner.png Research for Wellness https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1605579499940-CYXHOY8RA51GGLNI2P2I/Wellness-Research Research for Wellness https://www.researchforwellness.com/exercise daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1665799749225-NESC37PXA1UUZ7CNVXN1/unsplash-image-erUC4fTtCuo.jpg Physical Activity Research https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/3e1b83f2-627a-412f-99cf-9c5ed49146bc/Journey-graphic.jpg Physical Activity Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1576051547462-XEHJ66K9MELVPMVSAXZ9/counting-steps Physical Activity Research Photo by Jeffrey Grospe on Unsplash https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/2d4dc210-7cdf-4b3c-864d-d3c3384a02e1/stair_climbing Physical Activity Research https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1577597538608-0X7LE3ZXDPVYJ44L5O8L/walking-glaucoma-risk Physical Activity Research https://www.researchforwellness.com/food-studies daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1665799476151-65EIF39SVYN59PF3G2V7/unsplash-image-8manzosDSGM.jpg Food Studies https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/3fc9b22e-1f91-4ffb-8834-044cd03b1dcb/Food-research.jpg Food Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1631666953272-TB63HAVE38OWELGPS7LE/cantalop-smoothie.jpg Food Studies - Make it stand out You might be making this one mistake with your smoothie - University of California, Davis https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/d6828558-d500-4aee-ba64-36848dfda199/IMG_4906.jpg Food Studies - Make it stand out Tiny sprouts provide big nutrition - American Heart Association News https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1646285739846-7583H21PY04SU4FM2MMY/unsplash-image-tNALoIZhqVM.jpg Food Studies - Make it stand out Photo by: Mike Kenneally @asthetik on Unsplash https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1647925077012-4AZKN9F8IIVZP0Y3IHKT/unsplash-image-7P7MMWs8bT4.jpg Food Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1628977629052-0W6CM0U6SFIJUA95WHZL/FB+Avocado+study.png Food Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/a952d339-5447-4d20-8481-c32d3e547c02/iStock-499648358+%283%29.jpg Food Studies - 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Mayo Clinic New research offers insight into a decades-old recommendation. https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1565710098195-DNEY3639BD6IBG0X8AXS/MYW_Adult_FS-1.jpg Exercise Guidelines & Online Fitness Resources https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1565710098196-RFG4R7AREQ2NF1ZR7LTN/MYW_Adult_FS-2.jpg Exercise Guidelines & Online Fitness Resources https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/16a8b518-3584-4b7c-90e1-e2b96c7af7b7/iStock-465051190.jpg Exercise Guidelines & Online Fitness Resources - Make it stand out Pilates Ball Core-strengthening Exercises ACE Fitness provides a series of exercises that can be added into any fitness routine or performed in sequential order. “A 7.5 inch Pilates ball is ideal for this workout. The ball should not exceed 10 inches.” https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1678408503211-MT5Z8YZ6PQ5ZMOMRMOHG/Nordic+walking+image Exercise Guidelines & Online Fitness Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.researchforwellness.com/nutrition-resources daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1665798216220-XXCK2HQYBDNS3V7PSVG6/unsplash-image-OmRMR2yPuS4.jpg Healthy Eating Options https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1597387809862-YP16MHBR92MOJ34INTFO/healthy-food-plans Healthy Eating Options Avoiding Sneaky Added Sugars with Dr. Amy Lee - Clean Eating Magazine (You can read 5 articles each month for free on cleaningeatingmag.com) "Added sugars in our foods wreak havoc in the body in numerous ways. That’s why we sat down with endocrinologist Dr. Amy Lee for her insight on sneaky added sugars that creep into our diets." https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1551342681992-RT4YNYV17FJ9H8MNNV36/Mediterranean-Diet Healthy Eating Options medinsteadofmeds.com FREE RESOURCES: TIPS, TOOLS, VIDEOS & RECIPES! https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1614986313748-U0ZNW5866A9EQT2CCFHE/MIND-diet Healthy Eating Options https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1564209922755-FYPKYFPH2H3NKWX0IKGZ/DASH_GettingStarted.jpg Healthy Eating Options Getting Started on DASH - NIH https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/c5b3b3e7-044a-44b6-9811-b10c21f87cb4/ebook.jpg Healthy Eating Options https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1664502015161-VH01Y9BFTT5W2C3W21J3/Blueberries Healthy Eating Options - Make it stand out Endless Ways To Enjoy Blueberries - U.S. Highbush Blueberry Council https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/8744014a-2b41-4914-bed0-3529baf56930/Farro-salad.jpg Healthy Eating Options - Make it stand out Forks Over Knives Recipe App ($9.99 in Apple App store & Google Play) Offers more than 1000+ whole-food, plant-based recipes. https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1567380258161-PF85TQQ44SZR1NSCLR1X/Storing-Vegetables Healthy Eating Options https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1573428226125-1JPF7ZM46JEMZZVMHE9D/legumes-beans Healthy Eating Options Photo by Shelley Pauls on Unsplash https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1598155433004-S393GLV2YGOLEOG60X16/Quinoa-benefits Healthy Eating Options https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1598139389287-HKAL3LMJDJ86SIKYQ5YM/anti-inflammatory-diet Healthy Eating Options https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1615942380494-YULGBTP9NQV9QE3DVTTN/unsplash-image-onxjrr3Erwc.jpg Healthy Eating Options Photo by: Louis Hansel on Unsplash https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1610493849371-7XC5PX5E7LFEJS2M5MCI/sugar Healthy Eating Options https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/7637e6a1-42bc-4f46-9bd2-ff57bcd22407/Untitled+design.jpg Healthy Eating Options - Make it stand out I found these organic oats by One Degree with the BioChecked Non Glyphosate certification that I circled in red. https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1662602431989-A6HXXJZ4K167V5IAT1VX/unsplash-image-EzH46XCDQRY.jpg Healthy Eating Options - Make it stand out Cook Smart, Eat Well ($24.99) - Mayo Clinic Press by Jennifer A. Welper, Wellness Executive Chef "Inside you’ll find more than 100 original recipes with something for every meal, including bright salads, zesty tacos, hearty comfort foods, savory lean meats and burgers, stir-fries, kid-friendly dishes, and desserts. In addition, this master class with Chef Jen gives cooks of any level solid footing in the kitchen and expert advice to streamline shopping and cooking, whether feeding just one or a large family." https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1532153814682-TJWJBNK0LM0MQLRLST9T/healthy-flax-chia-hemp-pumpkin-seeds Healthy Eating Options https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1631666953272-TB63HAVE38OWELGPS7LE/cantalop-smoothie.jpg Healthy Eating Options Melon Smoothie with Cantaloupe - Cooking with Mamma C https://www.researchforwellness.com/health-sites daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1665798711261-XNVNZCK7G5PDEKCQ7MI6/unsplash-image-GVR1aLJ0XPQ.jpg Resources Supporting A Healthy Lifestyle https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1598139920611-6AEA7QAHWEKWSMCZNNV4/healthy-lifestyle Resources Supporting A Healthy Lifestyle https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1591942605991-6JIIZ2BMAGVPR4TM0FU0/Blood-pressure-chart Resources Supporting A Healthy Lifestyle https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1d376b57-806d-4bf2-8d70-955a1ade7cc7/Lowering-Cholesterol-Guide Resources Supporting A Healthy Lifestyle Download this Free Cholesterol Guide https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1653165775737-NW8ULJ9V1ITHTC6P5BRM/unsplash-image-rUc9hVE-L-E.jpg Resources Supporting A Healthy Lifestyle - Make it stand out FREE 7-DAY SLEEP CHALLENGE - Presented by Mindfulness.com You’ll receive daily tips, meditations, and lessons to help soften the mind and calm the nervous system for an easier transition into sleep. https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/f20c0ded-a8db-4e78-9abc-15a09dbbc56b/guide.jpg Resources Supporting A Healthy Lifestyle Download this free Healthy Living Guide from the Department of Nutrition at the Harvard T.H. Chan School of Public Health featuring printable tip sheets and summaries. https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1715753492888-JQ2XSMKPWHO0SZM6D0MP/image-asset.jpeg Resources Supporting A Healthy Lifestyle - Make it stand out 7 things to know about alcohol and cancer - MD Anderson Cancer Center Alcohol and Cancer Risk - National Cancer Institute What is the evidence that drinking alcohol can cause cancer and how does alcohol affect the risk of cancer? https://www.researchforwellness.com/mindfulness-resources daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1668233594169-7U8OELLDKYQYK0YXXDN1/unsplash-image-HS5CLnQbCOc.jpg Mindfulness, Meditation & Yoga https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/1598131062002-P92J1EC0KV6DT0CWGD8P/meditation-wellness Mindfulness, Meditation & Yoga Looking for a short practice? 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